CMBS Presents The Art of Rest & Honoring Winter with Debbie

Description

As we enter the new year, let’s break free from the pressure of resolutions and embrace winter as a time of rest and renewal. This season calls us to slow down, reflect, and honor the cycles of nature—and ourselves. In this interactive session, we’ll explore why rest is essential for our physical, mental, and emotional well-being, and how to cultivate mindful change when the time is right.

What to Expect

• A discussion on the importance of rest and its role in renewal.

• Insights into how societal norms often undermine rest and how to reclaim it.

• Practical tools to prioritize rest and self-care.