Meditation & Sound Bath to Elevate Consciousness with Melissa

Join Melissa for a Meditation & Sound Bath to Elevate Consciousness:

In this meditation we will use a specific mudra (hand position) and mantra (sacred sound current) to elevate the consciousness. In Kundalini Yoga sacred sound currents are used to cut through time and space and vibrate the cosmos! These mantras are similar to affirmations, but in a different language. The vibration of sound allows us to step into the subconscious and bring up what no longer serves us, in order for it to be cleared. Meditation allows us to deeply relax and step into the present moment. 

This class will also offer a 30 min Sound Healing experience. Through the use of Quartz singing bowls, rain sticks, bells and more you will be taken on a journey into deep relaxation to completely balance the mind, body and soul. Sound healing has many benefits including stress and anxiety relief, better sleep, lowers blood pressure and so much more.